โ€œA woman is the full circle. Within her is the power to create, nurture and transformโ€ โ€“ Diane Mariechild


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The 20 Best Amazon Fitness Finds of 2023 For Women

Welcome to our hand-picked selection of the 20 best Amazon fitness finds of 2023 for women! We understand the challenges of finding the right fitness products amidst the sea of options available online. That’s why we’ve done the research and narrowed down the choices to bring you this carefully curated list. Whether you’re a dedicatedโ€ฆ

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The Power of Fatherhood: Celebrating the Impact of Dads

As we celebrate Father’s Day, it’s important to recognize the profound impact that fathers have on our lives. From teaching us important life skills to providing emotional support, dads play a crucial role in shaping who we are as individuals. Let’s take a moment to reflect on the power of fatherhood and the immense valueโ€ฆ

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Silent Suffering: Sexual Assault in Canada (Part 1)

Sexual assault is a pervasive crime in Canada that leaves many victims suffering in silence. This article delves into the issue and highlights the urgent need for change in the country. It explores the prevalence of sexual violence, the harrowing impact on survivors, and the urgent need for action.

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Women-Only Gyms: A Passing Trend Or Here To Stay?

Women-only gyms have emerged as a popular solution for women seeking a safe, supportive, and empowering fitness experience. In this exploration, we delve into the reasons behind their success and potential to revolutionize the fitness industry by empowering women and reshaping the narrative of womenโ€™s fitness.

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5 Creative Ways To Write A Loveletter To Your Valentine

Writing a love letter to your significant other on Valentine’s Day is a timeless and romantic gesture. Whether you’re in a new relationship or have been together for years, a love letter is a special way to express your feelings and show your love and appreciation for your partner. But if you’re looking to switchโ€ฆ

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Valentine’s Day Traditions From Around The World

Valentine’s Day is a major commercial holiday, with retailers and businesses capitalizing on the romantic theme of the day to promote their products and services. The holiday has a significant economic impact globally, as it is celebrated in many countries around the world. According to the National Retail Federation, Valentine’s Day is the second largestโ€ฆ

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Fighting The Visceral Fat: Strategies for Reducing Belly Fat

Visceral fat, also known as “deep”, “belly” or “abdominal” fat, is a type of fat that surrounds internal organs and is linked to an increased risk of several health conditions such as diabetes, heart disease, and certain cancers. This is because it secretes several inflammatory molecules and hormones that can have a negative impact onโ€ฆ

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